Tromsø Midnight Sun Marathon

Tromsø Midnight Sun Marathon 2023 Course Analysis

Tromsø Midnight Sun Marathon is a full marathon held in TromsÃ, Norway, scheduled for Saturday 17 June 2023. The course is run on trail surface with 123m of total elevation gain, reaching a maximum altitude of 18m above sea level. For registration and full race details, visit the official Tromsø Midnight Sun Marathon website.

Elevation Profile

With 123m of elevation gain, this is a moderately undulating course. The route ranges from 0m to 18m above sea level (18m total range). While not completely flat, the elevation changes are manageable for most runners and shouldn't significantly impact pacing strategy.

Surface Type: Trail

Tromsø Midnight Sun Marathon is a trail race, meaning the course includes unpaved surfaces such as dirt, gravel, or forest paths. Trail surfaces are inherently slower than road courses due to uneven footing, technical sections, and often steeper gradients. Trail-specific shoes with good grip are recommended, and runners should expect a finish time 10-20% slower than their equivalent road marathon time.

How Difficult Is Tromsø Midnight Sun Marathon?

Our difficulty rating for Tromsø Midnight Sun Marathon is calculated using a model that combines elevation gain, temperature impact, and surface type. Use the difficulty calculator above to enter your target finish time and see exactly how many minutes this course would add or subtract compared to a perfectly flat, cool, road-based marathon. Faster runners and slower runners are affected differently by the same course conditions, so the difficulty is personalised to your pace.

Looking for an easier marathon or a tougher challenge? You can also compare Tromsø Midnight Sun Marathon against other marathons to find the right race for your goals.